Health Tips

 

• Daily morning on empty stomach drink lemon honey water which is very good for health.  Prep: In an 1/3rd cup of Luke warm water add 1 tbsp of honey and 1 tsp of lemon\lime juice. Benefits: Gives energy and keeps you active all day, pulls and keeps your stomach inside.  Note: After having this do not take any solid\liquid food other than water for 30 min.  
• It's best to avoid yogurt(curd) at nights. Instead take buttermilk. 
• Exercise at least thrice a week to maintain and not to put on weight.